How To | 50 Ways To Stress Less


Dare I say it, but dreaded exams are on the way! In fact, a lot of you probably have exams this week... (sorry for bringing it up!!) I don't want to rub it in, but I am one of the lucky ones who doesn't actually have any exams this year - but don't worry, trust me when I say I have had my fair share of stress over exams... So I definitely know how you're all feeling! I thought now would be the perfect time to share a list of my ideas for ways to de-stress and relax when times get a bit tough.. since I feel like a lot of us get caught up in daily stresses and forget how important is it to just have a little 'me time' just to relax and become human again!! So here is my list of 50 ways you can de-stress today!

  1. Go for a 10 minute walk. 
  2. Light a candle. 
  3. Eat a healthy snack... 
  4. Or treat yourself to an unhealthy treat! 
  5. Buy a houseplant! 
  6. Spend time with a pet. 
  7. Hug a loved one! 
  8. Play some music. 
  9. Dance like no one is watching! 
  10. Put away electronics and read a good book. 
  11. YouTube! 
  12. Bake your favourite recipe!
  13. Spend time with your best friend. 
  14. Do some yoga. 
  15. Exercise. 
  16. Do some crafts or DIY! 
  17. Meditate. 
  18. Get some well deserved sleep. 
  19. Drink some green tea. 
  20. Get a massage. 
  21. Go to a spa. 
  22. Have a pamper night at home! 
  23. Pop on a face mask. 
  24. Hop in a bath filled with a cocktail of Lush products! 
  25. Do an adult colouring book. 
  26. Watch your favourite movie! 
  27. Listen to old throwback songs. 
  28. Write a blog post! 
  29. Get some fresh air. 
  30. Get yourself organised!
  31. Scroll Pinterest.com! 
  32. Make a shopping wishlist. 
  33. Eat some chocolate! 
  34. Organise a day trip with friends. 
  35. Go on a shopping spree! 
  36. Make a list of things you are grateful for. 
  37. Cook your favourite meal. 
  38. Go on a night out! 
  39. Do your makeup. 
  40. Re-organise your makeup. 
  41. Have a nice cup of coffee. 
  42. Play a board/card game with your family! 
  43. Start a new series on Netflix. 
  44. Watch a throwback film. 
  45. Do some photography. 
  46. Scroll through Etsy.com! 
  47. Lounge about with your partner/best friend. 
  48. Have a pyjama day! 
  49. Get cosy under a blanket! 
  50. Make a list of things you are excited for!
Anyway, there you guys go! I quite like writing list posts, so let me know if that's something you enjoy too and I'll hopefully do more, if it's something you like!! I also hope you find these little tips helpful - I have definitely used a lot of them in the past and they usually help me (I'm looking at number 4!!) Also, if you guys do have exams, I hope they go well for you, I know you'll do amazingly well! But try not to stress out too much because stressing and worrying won't do you any good.. so don't worry your little heads off! As always, thanks for reading guys!

20 comments :

  1. Hey lovely! I loved reading this post! I've been feeling really stressed, tense, unmotivated, anxious - the lot! Just in need of a real pick me up so I'm going to try using some of these ideas myself!

    I love posts that revolve around a list so I think I might some myself!

    Elisha x
    Elisharoserowley.blogspot.com

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    1. Awh! Hope you feel a bit more relaxed soon lovely! My favourite from the list is definitely a nice warm bath - that always helps me when I've been feeling stressed! :)

      I love them too, so will definitely check them out! :) x

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  2. Love these! I try to do many of them, especially the walking and yoga. Generally, I find exercise and getting up to move a great de-stresser. A good cup of tea also helps too. :)

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    1. Walking and yoga have always worked for me, so they're definitely worth a try! :) I'm not a huge fan of tea, but I can see why that would be great for de-stressing! x

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  3. Such healthy self caring tips! Love these. My boyfriend seriously cleans when he's stress. I usually just sleep haha. I'll surely be using your pamper night tips! Must needed in my life. Great post!

    -Shannon
    www.onthelists.com

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    1. Wow, cleaning while stressed, that's new! and not a bad thing either!! I definitely just sleep it off too so I know what you mean! :) x

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  4. Loving your little tips! I love going out for a short walk when I feel stressed or just watching youtube. Also, treating yourself an unhealthy snack sure does the job well too :)

    -Leta | The Nerdy Me

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    1. Definitely, YouTube has always been my go-to whenever I'm stressed - I can just forget about daily life and get stuck into a video! :) x

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  5. Love Love Love. These are such good tips!

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    1. I'm glad you enjoyed them! :) Thanks for reading x

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  6. I enjoyed reading this so much! I do a lot of these things but you gave me a lot of new ideas that I'll be trying :)

    www.blossomikebana.com

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    1. I'm glad you enjoyed it lovely! :) Hope they come in handy for you! x

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  7. Time with a pet really does help! I always lay around with my dog when feeling a bit down, animals are so stress free, and overjoyed by the simplest things. It's inspiring and truly uplifting! Thank you for this, sometimes I forget how many wonderful but simple things I can do when having a stressful day.

    My Lovelier Days

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    1. That is so true!! I haven't had a pet for so many years now and I really do miss how lovely it was to have one! I completely agree that they really help to bring your stress levels down - they always seem to understand!! I'm really glad you enjoyed x

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  8. I loved reading this post, these are really good tips! What helps me most is planning something with a friend, baking or reading. I also got an adult colouring books and I love it, it's almost like meditation. Oh and if nothing helps, then chocolate is definitely the answer. ;) xx

    113-things-to-say.blogspot.com

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    1. I couldn't agree more!! Baking is definitely my go to when it comes to de-stressing! x

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  9. I definitely do enjoy these kinds of posts, such a great list! :) x

    Sara / AboutLittleThiings

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    1. Thanks so much for your lovely comment! :) x

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  10. Brilliant list! There are some here I already do - but also many others I don't! Loved ones are a huge relief for me, as is reading a good book!
    Katie xo
    http://misskatief.blogspot.co.uk

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    1. I couldn't agree with you more - I definitely do both of those things so often to stop myself from stressing! x

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